Wellness Lifestyle

Wellness Lifestyle provides on tips to grow spiritually, physically, and mentally themselves while also being wellness gatekeepers of their homes.

heart health

Optimize Heart Health for Valentine’s Day

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23 February is about heart health and Valentine’s Day. Pink and red paper hearts are displayed in classrooms, homes, and of course, in card racks. Each year over 150 million cards are sent on Valentine’s Day! Some people love sending cards, and others dismiss it as […]

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Four diffusers

Why I Ditched Candles

As fall and winter approach and the seasonal décor makes an appearance, people often burn candles to enhance the indoor environment. When cold weather keeps windows closed to fresh air, homeowners delight in using candles to fill their homes with fragrances to create a homey and nurturing living space. Unfortunately, the fragrances and candle emissions can be harmful to your

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fruit, nuts, stethoscope, weights spread on table

Habits for a Healthy Lifestyle

Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be

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three diffusers-wood with glass top, metal, plastic

How to Use Essential Oils

Then the Lord said to Moses, “Take fragrant spices—gum resin, onycha and galbanum—and pure frankincense, all in equal amounts, and make a fragrant blend of incense, the work of a perfumer. It is to be salted and pure and sacred. Grind some of it to powder and place it in front of the ark of the covenant law in the tent of meeting, where I will

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A tied mom taking care of her baby while working

Five Ways to Quiet Your Mind

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. Psalm 91:1 When you don’t have an apron. . . Have you heard of Susanna Wesley? Born in the mid-1600’s, she was the mother of Charles and John Wesley, ministers of the Methodist movement. But Charles and John were not her only children.

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