heart health

Optimize Heart Health for Valentine’s Day

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23 February is about heart health and Valentine’s Day. Pink and red paper hearts are displayed in classrooms, homes, and of course, in card racks. Each year over 150 million cards are sent on Valentine’s Day! Some people love sending cards, and others dismiss it as […]

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Four diffusers

Why I Ditched Candles

As fall and winter approach and the seasonal décor makes an appearance, people often burn candles to enhance the indoor environment. When cold weather keeps windows closed to fresh air, homeowners delight in using candles to fill their homes with fragrances to create a homey and nurturing living space. Unfortunately, the fragrances and candle emissions can be harmful to your

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Girl climbing mountain alone

Striving

 Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience. I Strive I strive. I strive. I strive. I scratch. I claw. I seek. I strive. I tire. I fail. I wail. I cry. I climb. I clamber. I strive. Again. Again. Again. I Cry I cry. It’s

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Bible open to Psalms

Knowing God

I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high

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fruit, nuts, stethoscope, weights spread on table

Habits for a Healthy Lifestyle

Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be

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