Essential Oils in Cooking and Baking

With this recipe, I encourage you to experiment. The amount of sweetener you need will depend on whether you use a sweetened or unsweetened cocoa powder product. And the Vitality oil you use depends on the vibe you are going for. Dessert vibe? Add peppermint and serve with strawberries. Summer salad vibe on a hot day? Try any of your favorite citrus oils, like lemon or lime, with grapes, oranges, and bananas. Really, how can you go wrong with sour cream, chocolate, and citrus?

  • 1 cup sour cream
  • 1-2 T. Pure Protein Complete (or any hot chocolate or cocoa powder)
  • 1 drop Vitality oil* – peppermint, lemon, or lime
  • Sweetener of choice to taste
  • Serve with strawberries, grapes, or bananas

Don’t have sour cream on hand? Use plain or vanilla yogurt. Enjoy!

What’s your favorite essential oil and fruit combo? Let me know in the comments!