Five Ways to Quiet Your Mind

Five Ways to Quiet Your Mind

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. Psalm 91:1 When you don’t have an apron. . . Have you heard of Susanna Wesley? Born in the mid-1600’s, she was the mother of Charles and John Wesley, ministers of the...
Building Good Habits

Building Good Habits

I am taking an online course this month. Personal development is important to me, and we are never too old to learn and grow. It’s funny how sometimes when you take a course to learn one thing, it spills over into an area of your life you didn’t expect. The...
300 Minutes

300 Minutes

October has been a busy and exhausting month. I was out of town for five days at a conference. The drive to Nashville was pleasant, but we had car issues on the way home, turning a 9-hour drive into a 16-hour drive. Two days later, I spent a 15-hour day at the...
Choosing Health

Choosing Health

Back in 2014, I had no idea what awaited me.  I was leaving teaching after 30 years and was looking forward to sleeping past 4:30 a.m., relaxing, traveling, enjoying grandchildren, and writing.  I had actually already written a book that needed some further...
A Band-Aid or A Lifestyle

A Band-Aid or A Lifestyle

Have you tried essential oils? Did you write them off as a fad? Perhaps you found them pleasant but couldn’t really evaluate their effectiveness. Maybe it is because you took the band-aid approach. Rarely do we see positive effects from a one or two time use of...