Building Good Habits

Building Good Habits

I am taking an online course this month. Personal development is important to me, and we are never too old to learn and grow. It’s funny how sometimes when you take a course to learn one thing, it spills over into an area of your life you didn’t expect. The...
300 Minutes

300 Minutes

October has been a busy and exhausting month. I was out of town for five days at a conference. The drive to Nashville was pleasant, but we had car issues on the way home, turning a 9-hour drive into a 16-hour drive. Two days later, I spent a 15-hour day at the...
Choosing Health

Choosing Health

Back in 2014, I had no idea what awaited me.  I was leaving teaching after 30 years and was looking forward to sleeping past 4:30 a.m., relaxing, traveling, enjoying grandchildren, and writing.  I had actually already written a book that needed some further...
A Band-Aid or A Lifestyle

A Band-Aid or A Lifestyle

Have you tried essential oils? Did you write them off as a fad? Perhaps you found them pleasant but couldn’t really evaluate their effectiveness. Maybe it is because you took the band-aid approach. Rarely do we see positive effects from a one or two time use of...