Healthy Lifestyle

Healthy Lifestyle provides tips to grow in wellness–spiritually, physically, mentally, and emotionally–and help Christian women be the wellness gatekeepers of their homes.

Christmas tree and gifts in background. Women's feet in cozy socks with cup of coffee in foreground.

50 Stress Less Holiday Tips

For unto us a child is born. . . And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 9:6 Whether we want to believe it or not, the holiday season is upon us. We can stress less by planning ahead and preparing early. We should be able to enjoy the season of our Lord’s birth. I have …

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Four diffusers

Why I Ditched Candles

As fall and winter approach and the seasonal décor makes an appearance, people often burn candles to enhance the indoor environment. When cold weather keeps windows closed to fresh air, homeowners delight in using candles to fill their homes with fragrances to create a homey and nurturing living space. Unfortunately, the fragrances and candle emissions can be harmful to your …

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Habits for a Healthy Lifestyle

Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be …

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three diffusers-wood with glass top, metal, plastic

How to Use Essential Oils

Then the Lord said to Moses, “Take fragrant spices—gum resin, onycha and galbanum—and pure frankincense, all in equal amounts, and make a fragrant blend of incense, the work of a perfumer. It is to be salted and pure and sacred. Grind some of it to powder and place it in front of the ark of the covenant law in the tent of meeting, where I will …

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Five Ways to Quiet Your Mind

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. Psalm 91:1 When you don’t have an apron. . . Have you heard of Susanna Wesley? Born in the mid-1600’s, she was the mother of Charles and John Wesley, ministers of the Methodist movement. But Charles and John were not her only children. …

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