Healthy Lifestyle

Healthy Lifestyle provides tips to grow in wellness–spiritually, physically, mentally, and emotionally–and help Christian women be the wellness gatekeepers of their homes.

heart health

Best Heart Health for Valentine’s Day

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23 February is about heart health and Valentine’s Day. Pink and red paper hearts are displayed in classrooms, homes, and of course, in card racks. Each year over 150 million cards are sent on Valentine’s Day! Sending Cards Some people love sending cards, and others dismiss …

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Four diffusers

Why I Ditched Candles

As fall and winter approach and the seasonal décor makes an appearance, people often burn candles to enhance the indoor environment. When cold weather keeps windows closed to fresh air, homeowners delight in using candles to fill their homes with fragrances to create a homey and nurturing living space. Unfortunately, the fragrances and candle emissions can be harmful to your …

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three diffusers-wood with glass top, metal, plastic

How to Use Essential Oils

Then the Lord said to Moses, “Take fragrant spices—gum resin, onycha and galbanum—and pure frankincense, all in equal amounts, and make a fragrant blend of incense, the work of a perfumer. It is to be salted and pure and sacred. Grind some of it to powder and place it in front of the ark of the covenant law in the tent of meeting, where I will …

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